Sleep Aromatherapy – Best Essential Oils for Sleep

Insomnia is affecting millions of people around the world. There are several reasons to why you may have trouble falling asleep or staying asleep, but the most common causes are stress, anxiety and hormonal imbalances. Essential oils for sleep relax the muscles, reduce blood pressure and relieve stress – which is exactly how most sleeping pills work. Aromatherapy has been […]

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White Noise For Sleeping – Does It Work?

We’ve all suffered through a hard day when we didn’t get enough sleep or enough good quality sleep. There’s little as frustrating as tossing and turning in bed, unable to finally fall asleep. Whether you are able to fall asleep quickly or often have trouble, using a white noise machine to get a better night’s sleep might be something you […]

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White, Brown, Pink – The Different Colors Of Noise

If you own a sound machine or you’re currently looking to purchase one, you’ve probably noticed that most of them offer white, pink and brown noise options. You may also encounter in physics, audio engineering and many other fields. Just like different wavelengths of visible light form the color spectrum,  colors have been assigned to noise based on the frequency […]

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5 DIY techniques to make your own white noise

Research says that disruptive sleep may be as harmful to our bodies as not getting any sleep at all. If the incessant snoring of your partner wakes you every now and then as it rises to a deafening crescendo, then you may want to try white noise. White noise is a combination of noise in all the frequencies that is […]

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White Noise For Babies: Benefits And Precautions

What is white noise? When it comes to babies, one has to make use of the best available options so that they are provided with optimal comfort. There are all sorts of objects available which are aimed to offer parents assistance in taking care of their baby. One of the options that you will find is the usage of white […]

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