White Noise For Sleeping – Does It Work?
We’ve all suffered through a hard day when we didn’t get enough sleep or enough good quality sleep. There’s little as frustrating as tossing and turning in bed, unable to finally fall asleep. Whether you are able to fall asleep quickly or often have trouble, using a white noise machine to get a better night’s sleep might be something you need to look into.
While these machines have been around for a while they’re not always something that people use when their sleep is suffering. Often people turn to medication or even alcohol to try to sleep better, not even knowing that using those can actually negatively effect your ability to fall asleep and stay asleep for an extended period of time.
Only by getting a full night’s sleep without medical aid can you really make sure that your body is as well rested as it can be and make sure that you’re ready to tackle the day with lots of energy!
Using white noise to get a better night’s sleep
For some people it’s noises in their house or outside that keep them awake. We’ve all suffered through a noisy neighbor or living on a busy street, and the sound of traffic or people yelling can all too often be the cause of not getting enough sleep. For others its stress and racing thoughts that keep them awake. For these people they may need to have more time before bed to relax in order to calm their minds. And yet other people may suffer through a noisy partner. Sleeping with someone who snores is incredibly difficult and can actually make it impossible to sleep!
Don’t let loud sounds ruin your night and your relationships with others. By investing in a quality sound machine you can easily improve your chances of falling asleep quickly, staying asleep for the whole night, and getting the best quality sleep possible.
Use a sound machine to mask tinnitus at night
Another reason you might look into getting a sound machine to help you sleep is if you suffer from tinnitus. Although not common, this ringing in the ears is incredible frustrating for those who suffer from it.
Tinnitus seems to be worse at night when it’s quiet and the ringing in your ears is magnified. It’s bad enough to suffer during the day, but at night when you can’t fall asleep due to the noise it can be downright infuriating. A sound machine is a simple way to help combat this medical problem. Being able to fall asleep even when you suffer from tinnitus is a blessing for many.
How does white noise help you sleep better
A white noise generator simply makes enough low, quiet noise that it can effectively block out other noises that may wake you up. When you can’t hear these noises, such as a dog barking or a car driving by you will have an easier time falling asleep and staying asleep. White noise machines create a sound similar to that of a fan. They may either make their own noise or play back a prerecorded noise. Either way you’re sure to have a low level noise in your room that should help you sleep.
Although some people like sound machines that play nature noises such as rain, crashing waves on the beach, or sounds from a jungle, others find that these noises are even more distracting than silence and find that they wake up more when this sort of machine is used. You want your sound machine to help you sleep, not to interrupt you when you have already managed to fall asleep.
Benefits of using a white noise machine
When you use white noise to block out any background sounds you give your brain the ability to relax. No longer are you subconsciously listening for sounds. Your brain has nothing to focus on and so is finally able to relax and let your body fall asleep.
When you don’t have a white noise generator on in your room while sleeping your brain can easily pick up on any noises it hears, ripping you out of your sleep and waking you up multiple times a night. Even if you don’t reach full awareness each time you wake up, it’s still really hard on your body to keep being pulled out of your deep sleep. You’ll find that the quality of your sleep improves greatly when you use a sound machine at bedtime.
The problem with trying to sleep without a machine is that you never know when there may be a sound that will wake you up. From people who live in a busy apartment building the heart of a city to those who live out in the woods with only animals as their neighbors, it’s impossible to guarantee that there won’t be noises that will wake you up during the night. Sleeping without a sound machine is basically betting that there won’t be any noises during the night. This is a bet that you’re almost sure to lose. Don’t let this be at the expense of a good night’s sleep!
Find the best white noise machine for sleeping
White noise machines are available all over and are relatively inexpensive. This makes them the perfect idea for people who have trouble sleeping – being able to fix this problem quickly and cheaply is a blessing for many. No matter why you need a white noise machine, finally buying one and using it at night can make all the difference for your sleeping habits as well as how you feel the next day. A portable device is easy to take with you when you travel for work or vacation and can make any room that you sleep in more comfortable and more like home. Make this investment in your sleep and reap the benefits!
If you’ve tried using white, pink or brown noise and find that you still have problems falling asleep or staying asleep it may be time to consult with a doctor. Self medicating is never the answer, but if you have a problem that you can’t solve with a sound machine, then you may need professional help.